The Vault

Personal bests

10K

43:59

2009 · 7:05 /mi

53:00

2005 · 10:40 /mi

10K5 finishes · best 43:59 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	737	43:59	7:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1753	48:13	7:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8133	1:01:13	9:51 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5344	1:00:06	9:40 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2813	53:00	10:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11137	1:39:02	15:56 /mi