Personal bests
Marathon
4:37:37
2018 · 10:35 /mi
Half Marathon
2:02:40
2017 · 9:21 /mi
10K
1:01:22
2019 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:11:55
November 13, 2021
- Place
- 2842
- Pace
- 10:04 /mi
- 2019 VCU Health Richmond Marathon5:03:18
November 16, 2019
- Place
- 3312
- Pace
- 11:34 /mi
- 10K1:01:22
April 13, 2019
- Place
- 6089
- Pace
- 9:53 /mi
- 2018 Anthem Richmond Marathon4:37:37
November 10, 2018
- Place
- 2447
- Pace
- 10:35 /mi
- 10K1:04:13
April 14, 2018
- Place
- 6724
- Pace
- 10:20 /mi
- 2017 Markel Richmond Half Marathon2:02:40
November 11, 2017
- Place
- 4122
- Pace
- 9:21 /mi
- 10K1:05:40
April 1, 2017
- Place
- 8752
- Pace
- 10:34 /mi
- 2016 Anthem Richmond Marathon5:59:51
November 12, 2016
- Place
- 3793
- Pace
- 13:43 /mi
- 10K1:01:28
April 9, 2016
- Place
- 7879
- Pace
- 9:54 /mi
- 2015 American Family Fitness Half Marathon2:12:22
November 14, 2015
- Place
- 4530
- Pace
- 10:06 /mi
- 10K1:03:49
March 28, 2015
- Place
- 10282
- Pace
- 10:16 /mi
- 10K1:02:15
March 29, 2014
- Place
- 10033
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:10:22
November 10, 2012
- Place
- 3626
- Pace
- 9:57 /mi
- 10K1:05:56
March 31, 2012
- Place
- 15231
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2842 | 2:11:55 | 10:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3312 | 5:03:18 | 11:34 /mi |
| Apr 13, 2019 | 10K | 6089 | 1:01:22 | 9:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2447 | 4:37:37 | 10:35 /mi |
| Apr 14, 2018 | 10K | 6724 | 1:04:13 | 10:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4122 | 2:02:40 | 9:21 /mi |
| Apr 1, 2017 | 10K | 8752 | 1:05:40 | 10:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3793 | 5:59:51 | 13:43 /mi |
| Apr 9, 2016 | 10K | 7879 | 1:01:28 | 9:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4530 | 2:12:22 | 10:06 /mi |
| Mar 28, 2015 | 10K | 10282 | 1:03:49 | 10:16 /mi |
| Mar 29, 2014 | 10K | 10033 | 1:02:15 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3626 | 2:10:22 | 9:57 /mi |
| Mar 31, 2012 | 10K | 15231 | 1:05:56 | 10:37 /mi |