Personal bests
Half Marathon
2:28:38
2009 · 11:20 /mi
10K
56:35
2007 · 9:06 /mi
8K
46:12
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:19
March 31, 2012
- Place
- 15485
- Pace
- 10:40 /mi
- 10K1:06:21
April 2, 2011
- Place
- 15243
- Pace
- 10:41 /mi
- 2010 McDonalds Half Marathon2:35:38
November 13, 2010
- Place
- 4773
- Pace
- 11:52 /mi
- 10K1:06:25
March 27, 2010
- Place
- 14624
- Pace
- 10:41 /mi
- 2009 McDonalds Half Marathon2:28:38
November 14, 2009
- Place
- 3804
- Pace
- 11:20 /mi
- 10K1:05:48
March 28, 2009
- Place
- 12476
- Pace
- 10:35 /mi
- 10K1:03:12
April 5, 2008
- Place
- 10184
- Pace
- 10:10 /mi
- 10K56:35
March 31, 2007
- Place
- 5585
- Pace
- 9:06 /mi
- 10K1:01:50
April 1, 2006
- Place
- 6049
- Pace
- 9:57 /mi
- 10K1:02:35
April 9, 2005
- Place
- 6217
- Pace
- 10:04 /mi
- 10K1:03:51
March 27, 2004
- Place
- 5571
- Pace
- 10:17 /mi
- 2003 NTELOS 8K46:12
November 15, 2003
- Place
- 1625
- Pace
- 9:18 /mi
- 10K58:09
March 29, 2003
- Place
- 2607
- Pace
- 9:22 /mi
- 2002 NTELOS 8K46:45
November 9, 2002
- Place
- 1577
- Pace
- 9:24 /mi
- 10K58:51
April 13, 2002
- Place
- 2804
- Pace
- 9:28 /mi
- 10K57:11
March 31, 2001
- Place
- 2231
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15485 | 1:06:19 | 10:40 /mi |
| Apr 2, 2011 | 10K | 15243 | 1:06:21 | 10:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4773 | 2:35:38 | 11:52 /mi |
| Mar 27, 2010 | 10K | 14624 | 1:06:25 | 10:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3804 | 2:28:38 | 11:20 /mi |
| Mar 28, 2009 | 10K | 12476 | 1:05:48 | 10:35 /mi |
| Apr 5, 2008 | 10K | 10184 | 1:03:12 | 10:10 /mi |
| Mar 31, 2007 | 10K | 5585 | 56:35 | 9:06 /mi |
| Apr 1, 2006 | 10K | 6049 | 1:01:50 | 9:57 /mi |
| Apr 9, 2005 | 10K | 6217 | 1:02:35 | 10:04 /mi |
| Mar 27, 2004 | 10K | 5571 | 1:03:51 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1625 | 46:12 | 9:18 /mi |
| Mar 29, 2003 | 10K | 2607 | 58:09 | 9:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1577 | 46:45 | 9:24 /mi |
| Apr 13, 2002 | 10K | 2804 | 58:51 | 9:28 /mi |
| Mar 31, 2001 | 10K | 2231 | 57:11 | 9:12 /mi |