Personal bests
10K
1:48:22
2016 · 17:26 /mi
8K
1:27:16
2015 · 17:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:01
April 13, 2019
- Place
- 18631
- Pace
- 19:09 /mi
- 10K1:58:00
April 14, 2018
- Place
- 19332
- Pace
- 18:59 /mi
- 10K1:49:43
April 1, 2017
- Place
- 18935
- Pace
- 17:39 /mi
- 10K1:48:22
April 9, 2016
- Place
- 20286
- Pace
- 17:26 /mi
- 2015 HCA Va 8k1:27:16
November 14, 2015
- Place
- 2648
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18631 | 1:59:01 | 19:09 /mi |
| Apr 14, 2018 | 10K | 19332 | 1:58:00 | 18:59 /mi |
| Apr 1, 2017 | 10K | 18935 | 1:49:43 | 17:39 /mi |
| Apr 9, 2016 | 10K | 20286 | 1:48:22 | 17:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2648 | 1:27:16 | 17:33 /mi |