Personal bests
10K
1:19:45
2022 · 12:50 /mi
8K
51:44
2019 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:45
April 23, 2022
- Place
- 7508
- Pace
- 12:50 /mi
- 2021 Allianz Partners 8K1:16:10
November 13, 2021
- Place
- 1719
- Pace
- 15:19 /mi
- 2019 Allianz Partners 8K51:44
November 16, 2019
- Place
- 1111
- Pace
- 10:24 /mi
- 2018 VCU Health 8K59:43
November 10, 2018
- Place
- 1758
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7508 | 1:19:45 | 12:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1719 | 1:16:10 | 15:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1111 | 51:44 | 10:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1758 | 59:43 | 12:01 /mi |