Personal bests
10K
1:40:22
2010 · 16:09 /mi
8K
1:35:31
2010 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:36
March 31, 2012
- Place
- 30668
- Pace
- 18:17 /mi
- 10K1:48:03
April 2, 2011
- Place
- 29377
- Pace
- 17:23 /mi
- 2010 HCA Va 8k1:35:31
November 13, 2010
- Place
- 3659
- Pace
- 19:13 /mi
- 10K1:40:22
March 27, 2010
- Place
- 25340
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30668 | 1:53:36 | 18:17 /mi |
| Apr 2, 2011 | 10K | 29377 | 1:48:03 | 17:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3659 | 1:35:31 | 19:13 /mi |
| Mar 27, 2010 | 10K | 25340 | 1:40:22 | 16:09 /mi |