Personal bests
10K
1:04:35
2015 · 10:24 /mi
8K
52:23
2014 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K53:08
November 11, 2017
- Place
- 1260
- Pace
- 10:41 /mi
- 2016 VCU Health 8k54:01
November 12, 2016
- Place
- 1297
- Pace
- 10:52 /mi
- 10K1:08:14
April 9, 2016
- Place
- 11121
- Pace
- 10:59 /mi
- 2015 HCA Va 8k56:43
November 14, 2015
- Place
- 1571
- Pace
- 11:25 /mi
- 10K1:04:35
March 28, 2015
- Place
- 10723
- Pace
- 10:24 /mi
- 2014 HCA Va 8k52:23
November 15, 2014
- Place
- 1334
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1260 | 53:08 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1297 | 54:01 | 10:52 /mi |
| Apr 9, 2016 | 10K | 11121 | 1:08:14 | 10:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1571 | 56:43 | 11:25 /mi |
| Mar 28, 2015 | 10K | 10723 | 1:04:35 | 10:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1334 | 52:23 | 10:32 /mi |