Personal bests
Marathon
2:58:53
2009 · 6:49 /mi
Half Marathon
1:27:41
2008 · 6:41 /mi
10K
37:32
2010 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:52
April 12, 2025
- Place
- 8825
- Pace
- 11:24 /mi
- 2016 Anthem Richmond Marathon4:58:59
November 12, 2016
- Place
- 3109
- Pace
- 11:24 /mi
- 10K1:17:48
April 13, 2013
- Place
- 19521
- Pace
- 12:31 /mi
- 2012 Anthem Richmond Marathon3:44:05
November 10, 2012
- Place
- 1047
- Pace
- 8:33 /mi
- 10K38:39
April 2, 2011
- Place
- 160
- Pace
- 6:13 /mi
- 10K37:32
March 27, 2010
- Place
- 122
- Pace
- 6:02 /mi
- 2009 SunTrust Richmond Marathon2:58:53
November 14, 2009
- Place
- 64
- Pace
- 6:49 /mi
- 2008 McDonalds Half Marathon1:27:41
November 15, 2008
- Place
- 31
- Pace
- 6:41 /mi
- 10K42:53
April 5, 2008
- Place
- 478
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8825 | 1:10:52 | 11:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3109 | 4:58:59 | 11:24 /mi |
| Apr 13, 2013 | 10K | 19521 | 1:17:48 | 12:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1047 | 3:44:05 | 8:33 /mi |
| Apr 2, 2011 | 10K | 160 | 38:39 | 6:13 /mi |
| Mar 27, 2010 | 10K | 122 | 37:32 | 6:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 64 | 2:58:53 | 6:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 31 | 1:27:41 | 6:41 /mi |
| Apr 5, 2008 | 10K | 478 | 42:53 | 6:54 /mi |