Personal bests
Marathon
4:57:01
2008 · 11:20 /mi
10K
55:11
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:11
April 2, 2011
- Place
- 6738
- Pace
- 8:53 /mi
- 10K56:50
March 28, 2009
- Place
- 7015
- Pace
- 9:09 /mi
- 2008 SunTrust Richmond Marathon4:57:01
November 15, 2008
- Place
- 2164
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6738 | 55:11 | 8:53 /mi |
| Mar 28, 2009 | 10K | 7015 | 56:50 | 9:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2164 | 4:57:01 | 11:20 /mi |