Personal bests
10K
49:44
2007 · 8:00 /mi
8K
43:37
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:44
March 31, 2007
- Place
- 2263
- Pace
- 8:00 /mi
- 10K53:11
April 1, 2006
- Place
- 2617
- Pace
- 8:34 /mi
- 2005 NTELOS 8K43:37
November 12, 2005
- Place
- 1273
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2263 | 49:44 | 8:00 /mi |
| Apr 1, 2006 | 10K | 2617 | 53:11 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1273 | 43:37 | 8:46 /mi |