Personal bests
Marathon
4:21:20
2004 · 9:58 /mi
10K
59:10
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:31:22
November 10, 2007
- Place
- 2361
- Pace
- 10:21 /mi
- 10K59:10
March 31, 2007
- Place
- 7077
- Pace
- 9:31 /mi
- 2006 SunTrust Richmond Marathon5:23:56
November 11, 2006
- Place
- 2445
- Pace
- 12:21 /mi
- 2005 SunTrust Richmond Marathon4:41:14
November 12, 2005
- Place
- 2460
- Pace
- 10:44 /mi
- 10K1:37:36
April 9, 2005
- Place
- 11022
- Pace
- 15:42 /mi
- 2004 SunTrust Richmond Marathon4:21:20
November 13, 2004
- Place
- 1914
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2361 | 4:31:22 | 10:21 /mi |
| Mar 31, 2007 | 10K | 7077 | 59:10 | 9:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2445 | 5:23:56 | 12:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2460 | 4:41:14 | 10:44 /mi |
| Apr 9, 2005 | 10K | 11022 | 1:37:36 | 15:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1914 | 4:21:20 | 9:58 /mi |