The Vault

Personal bests

10K

48:13

2009 · 7:46 /mi

10K6 finishes · best 48:13 in 2009 · latest 1:01:44 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9691	1:01:44	9:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9803	59:03	9:30 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2462	48:25	7:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2021	48:13	7:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2547	50:24	8:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2260	52:06	8:23 /mi