Personal bests
10K
1:53:58
2024 · 18:20 /mi
8K
52:14
2005 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:58
April 20, 2024
- Place
- 15900
- Pace
- 18:20 /mi
- 2023 VCU Health Richmond 8k1:26:25
November 11, 2023
- Place
- 2929
- Pace
- 17:23 /mi
- 2005 NTELOS 8K52:14
November 12, 2005
- Place
- 2699
- Pace
- 10:30 /mi
- 2003 NTELOS 8K1:05:34
November 15, 2003
- Place
- 2931
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15900 | 1:53:58 | 18:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2929 | 1:26:25 | 17:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2699 | 52:14 | 10:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2931 | 1:05:34 | 13:11 /mi |