Personal bests
10K
1:46:27
2018 · 17:08 /mi
8K
1:07:45
2013 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:27
April 14, 2018
- Place
- 17487
- Pace
- 17:08 /mi
- 10K1:47:27
April 9, 2016
- Place
- 20140
- Pace
- 17:18 /mi
- 2013 HCA Va 8k1:07:45
November 16, 2013
- Place
- 2627
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17487 | 1:46:27 | 17:08 /mi |
| Apr 9, 2016 | 10K | 20140 | 1:47:27 | 17:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2627 | 1:07:45 | 13:38 /mi |