Personal bests
10K
57:06
2010 · 9:11 /mi
8K
48:02
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:54
April 13, 2013
- Place
- 8035
- Pace
- 9:19 /mi
- 10K59:33
April 2, 2011
- Place
- 10260
- Pace
- 9:35 /mi
- 10K57:06
March 27, 2010
- Place
- 8078
- Pace
- 9:11 /mi
- 10K1:00:31
March 31, 2007
- Place
- 7762
- Pace
- 9:44 /mi
- 2006 NTELOS 8K48:02
November 11, 2006
- Place
- 2197
- Pace
- 9:40 /mi
- 10K1:02:17
April 1, 2006
- Place
- 6199
- Pace
- 10:01 /mi
- 10K1:04:01
April 9, 2005
- Place
- 6622
- Pace
- 10:18 /mi