Personal bests
10K
1:03:34
2010 · 10:14 /mi
8K
54:42
2025 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:20
April 18, 2026
- Place
- 7769
- Pace
- 11:09 /mi
- 2025 VCU Health Richmond 8k54:42
November 15, 2025
- Place
- 1810
- Pace
- 11:00 /mi
- 10K1:21:32
April 20, 2024
- Place
- 11204
- Pace
- 13:07 /mi
- 10K1:06:20
April 9, 2016
- Place
- 10286
- Pace
- 10:41 /mi
- 2013 HCA Va 8k56:12
November 16, 2013
- Place
- 1856
- Pace
- 11:18 /mi
- 10K1:08:20
April 13, 2013
- Place
- 15104
- Pace
- 11:00 /mi
- 10K1:10:20
April 2, 2011
- Place
- 17595
- Pace
- 11:19 /mi
- 2010 HCA Va 8k1:01:59
November 13, 2010
- Place
- 2716
- Pace
- 12:28 /mi
- 10K1:03:34
March 27, 2010
- Place
- 12871
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7769 | 1:09:20 | 11:09 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1810 | 54:42 | 11:00 /mi |
| Apr 20, 2024 | 10K | 11204 | 1:21:32 | 13:07 /mi |
| Apr 9, 2016 | 10K | 10286 | 1:06:20 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1856 | 56:12 | 11:18 /mi |
| Apr 13, 2013 | 10K | 15104 | 1:08:20 | 11:00 /mi |
| Apr 2, 2011 | 10K | 17595 | 1:10:20 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2716 | 1:01:59 | 12:28 /mi |
| Mar 27, 2010 | 10K | 12871 | 1:03:34 | 10:14 /mi |