Personal bests
10K
1:01:56
2022 · 9:58 /mi
8K
1:00:38
2017 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:56
April 23, 2022
- Place
- 3994
- Pace
- 9:58 /mi
- 10K1:15:35
April 13, 2019
- Place
- 11247
- Pace
- 12:10 /mi
- 10K1:15:13
April 14, 2018
- Place
- 10726
- Pace
- 12:06 /mi
- 2017 VCU Health 8K1:00:38
November 11, 2017
- Place
- 1799
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3994 | 1:01:56 | 9:58 /mi |
| Apr 13, 2019 | 10K | 11247 | 1:15:35 | 12:10 /mi |
| Apr 14, 2018 | 10K | 10726 | 1:15:13 | 12:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1799 | 1:00:38 | 12:12 /mi |