Personal bests
Half Marathon
2:00:05
2009 · 9:10 /mi
10K
52:49
2009 · 8:30 /mi
5 Mile
48:22
1999 · 9:40 /mi
8K
41:18
2000 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K57:09
November 16, 2019
- Place
- 1549
- Pace
- 11:30 /mi
- 2017 VCU Health 8K45:31
November 11, 2017
- Place
- 559
- Pace
- 9:09 /mi
- 2016 VCU Health 8k47:05
November 12, 2016
- Place
- 892
- Pace
- 9:28 /mi
- 2014 American Family Fitness Half Marathon2:10:27
November 15, 2014
- Place
- 4644
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon2:11:23
November 16, 2013
- Place
- 4387
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:13:43
November 10, 2012
- Place
- 4025
- Pace
- 10:12 /mi
- 10K56:43
March 31, 2012
- Place
- 8205
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:02:00
November 13, 2010
- Place
- 2455
- Pace
- 9:18 /mi
- 10K54:36
March 27, 2010
- Place
- 6221
- Pace
- 8:47 /mi
- 2009 McDonalds Half Marathon2:00:05
November 14, 2009
- Place
- 1770
- Pace
- 9:10 /mi
- 10K52:49
March 28, 2009
- Place
- 4399
- Pace
- 8:30 /mi
- 2008 NTELOS 8K51:01
November 15, 2008
- Place
- 1529
- Pace
- 10:16 /mi
- 10K53:33
April 5, 2008
- Place
- 4287
- Pace
- 8:37 /mi
- 2007 NTELOS 8k42:14
November 10, 2007
- Place
- 1631
- Pace
- 8:30 /mi
- 10K55:25
March 31, 2007
- Place
- 4944
- Pace
- 8:55 /mi
- 2006 NTELOS 8K43:15
November 11, 2006
- Place
- 1348
- Pace
- 8:42 /mi
- 10K58:01
April 1, 2006
- Place
- 4440
- Pace
- 9:20 /mi
- 2005 NTELOS 8K44:14
November 12, 2005
- Place
- 1666
- Pace
- 8:54 /mi
- 10K55:11
April 9, 2005
- Place
- 3519
- Pace
- 8:53 /mi
- 2004 NTELOS 8K44:58
November 13, 2004
- Place
- 1460
- Pace
- 9:03 /mi
- 10K58:54
March 27, 2004
- Place
- 4115
- Pace
- 9:29 /mi
- 10K58:49
March 29, 2003
- Place
- 2732
- Pace
- 9:28 /mi
- 2002 NTELOS 8K45:05
November 9, 2002
- Place
- 1322
- Pace
- 9:04 /mi
- 10K59:03
April 13, 2002
- Place
- 2837
- Pace
- 9:30 /mi
- 2001 NTELOS 8K42:08
November 10, 2001
- Place
- 1113
- Pace
- 8:29 /mi
- 2000 NTELOS 8K41:18
November 18, 2000
- Place
- 729
- Pace
- 8:18 /mi
- 1999 Coca-Cola 5 Miler48:22
November 13, 1999
- Place
- 1181
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1549 | 57:09 | 11:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 559 | 45:31 | 9:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 892 | 47:05 | 9:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4644 | 2:10:27 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4387 | 2:11:23 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4025 | 2:13:43 | 10:12 /mi |
| Mar 31, 2012 | 10K | 8205 | 56:43 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2455 | 2:02:00 | 9:18 /mi |
| Mar 27, 2010 | 10K | 6221 | 54:36 | 8:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1770 | 2:00:05 | 9:10 /mi |
| Mar 28, 2009 | 10K | 4399 | 52:49 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1529 | 51:01 | 10:16 /mi |
| Apr 5, 2008 | 10K | 4287 | 53:33 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1631 | 42:14 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4944 | 55:25 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1348 | 43:15 | 8:42 /mi |
| Apr 1, 2006 | 10K | 4440 | 58:01 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1666 | 44:14 | 8:54 /mi |
| Apr 9, 2005 | 10K | 3519 | 55:11 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1460 | 44:58 | 9:03 /mi |
| Mar 27, 2004 | 10K | 4115 | 58:54 | 9:29 /mi |
| Mar 29, 2003 | 10K | 2732 | 58:49 | 9:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1322 | 45:05 | 9:04 /mi |
| Apr 13, 2002 | 10K | 2837 | 59:03 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1113 | 42:08 | 8:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 729 | 41:18 | 8:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1181 | 48:22 | 9:40 /mi |