Personal bests
10K
1:33:55
2013 · 15:07 /mi
8K
1:23:44
2015 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:30:45
April 22, 2023
- Place
- 14977
- Pace
- 24:16 /mi
- 10K1:56:01
April 23, 2022
- Place
- 11138
- Pace
- 18:40 /mi
- 10K3:26:24
April 1, 2017
- Place
- 21941
- Pace
- 33:13 /mi
- 10K1:45:41
April 9, 2016
- Place
- 19875
- Pace
- 17:00 /mi
- 2015 HCA Va 8k1:23:44
November 14, 2015
- Place
- 2588
- Pace
- 16:51 /mi
- 10K1:44:24
March 28, 2015
- Place
- 22311
- Pace
- 16:48 /mi
- 10K3:46:54
March 29, 2014
- Place
- 27475
- Pace
- 36:31 /mi
- 10K1:33:55
April 13, 2013
- Place
- 24199
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14977 | 2:30:45 | 24:16 /mi |
| Apr 23, 2022 | 10K | 11138 | 1:56:01 | 18:40 /mi |
| Apr 1, 2017 | 10K | 21941 | 3:26:24 | 33:13 /mi |
| Apr 9, 2016 | 10K | 19875 | 1:45:41 | 17:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2588 | 1:23:44 | 16:51 /mi |
| Mar 28, 2015 | 10K | 22311 | 1:44:24 | 16:48 /mi |
| Mar 29, 2014 | 10K | 27475 | 3:46:54 | 36:31 /mi |
| Apr 13, 2013 | 10K | 24199 | 1:33:55 | 15:07 /mi |