Personal bests
Half Marathon
2:58:57
2015 · 13:39 /mi
10K
1:23:17
2015 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
April 23, 2022
- Pace
- —
- 10K1:33:27
April 13, 2019
- Place
- 14866
- Pace
- 15:02 /mi
- 10K1:34:24
April 14, 2018
- Place
- 15286
- Pace
- 15:12 /mi
- 2017 Markel Richmond Half Marathon3:22:53
November 11, 2017
- Place
- 7614
- Pace
- 15:29 /mi
- 10K1:26:10
April 9, 2016
- Place
- 16279
- Pace
- 13:52 /mi
- 2015 American Family Fitness Half Marathon2:58:57
November 14, 2015
- Place
- 7828
- Pace
- 13:39 /mi
- 10K1:23:17
March 28, 2015
- Place
- 17887
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 14866 | 1:33:27 | 15:02 /mi |
| Apr 14, 2018 | 10K | 15286 | 1:34:24 | 15:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7614 | 3:22:53 | 15:29 /mi |
| Apr 9, 2016 | 10K | 16279 | 1:26:10 | 13:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7828 | 2:58:57 | 13:39 /mi |
| Mar 28, 2015 | 10K | 17887 | 1:23:17 | 13:24 /mi |