Personal bests
10K
48:48
2019 · 7:51 /mi
8K
40:18
2018 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:48
April 13, 2019
- Place
- 1294
- Pace
- 7:51 /mi
- 2018 VCU Health 8K40:18
November 10, 2018
- Place
- 309
- Pace
- 8:06 /mi
- 10K54:21
April 14, 2018
- Place
- 2666
- Pace
- 8:45 /mi
- 2017 VCU Health 8K55:19
November 11, 2017
- Place
- 1330
- Pace
- 11:08 /mi
- 10K1:16:35
April 1, 2017
- Place
- 12498
- Pace
- 12:19 /mi
- 2016 VCU Health 8k56:25
November 12, 2016
- Place
- 1487
- Pace
- 11:21 /mi
- 10K1:18:33
April 9, 2016
- Place
- 14582
- Pace
- 12:38 /mi
- 10K54:37
March 28, 2015
- Place
- 4606
- Pace
- 8:47 /mi
- 10K55:15
April 13, 2013
- Place
- 6146
- Pace
- 8:53 /mi
- 2012 HCA VA 8k41:53
November 10, 2012
- Place
- 532
- Pace
- 8:26 /mi
- 10K54:59
March 31, 2012
- Place
- 6875
- Pace
- 8:51 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13118
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1294 | 48:48 | 7:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 309 | 40:18 | 8:06 /mi |
| Apr 14, 2018 | 10K | 2666 | 54:21 | 8:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1330 | 55:19 | 11:08 /mi |
| Apr 1, 2017 | 10K | 12498 | 1:16:35 | 12:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1487 | 56:25 | 11:21 /mi |
| Apr 9, 2016 | 10K | 14582 | 1:18:33 | 12:38 /mi |
| Mar 28, 2015 | 10K | 4606 | 54:37 | 8:47 /mi |
| Apr 13, 2013 | 10K | 6146 | 55:15 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 532 | 41:53 | 8:26 /mi |
| Mar 31, 2012 | 10K | 6875 | 54:59 | 8:51 /mi |
| Apr 2, 2011 | 10K | 13118 | 1:03:17 | 10:11 /mi |