Personal bests
10K
1:04:52
2008 · 10:26 /mi
8K
48:50
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:15
March 28, 2009
- Place
- 13221
- Pace
- 10:49 /mi
- 10K1:04:52
April 5, 2008
- Place
- 11043
- Pace
- 10:26 /mi
- 2007 NTELOS 8k48:50
November 10, 2007
- Place
- 2742
- Pace
- 9:49 /mi
- 10K1:04:54
March 31, 2007
- Place
- 9834
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13221 | 1:07:15 | 10:49 /mi |
| Apr 5, 2008 | 10K | 11043 | 1:04:52 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2742 | 48:50 | 9:49 /mi |
| Mar 31, 2007 | 10K | 9834 | 1:04:54 | 10:27 /mi |