Personal bests
Half Marathon
1:44:55
2017 · 8:00 /mi
10K
43:19
2015 · 6:58 /mi
8K
34:49
2013 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon1:44:55
November 11, 2017
- Place
- 935
- Pace
- 8:00 /mi
- 10K44:00
April 9, 2016
- Place
- 608
- Pace
- 7:05 /mi
- 10K43:19
March 28, 2015
- Place
- 566
- Pace
- 6:58 /mi
- 10K44:58
March 29, 2014
- Place
- 898
- Pace
- 7:14 /mi
- 2013 HCA Va 8k34:49
November 16, 2013
- Place
- 134
- Pace
- 7:00 /mi
- 10K45:42
April 13, 2013
- Place
- 1222
- Pace
- 7:21 /mi
- 2012 HCA VA 8k35:26
November 10, 2012
- Place
- 173
- Pace
- 7:08 /mi
- 10K47:00
March 31, 2012
- Place
- 1997
- Pace
- 7:34 /mi
- 2011 HCA VA 8k45:25
November 12, 2011
- Place
- 784
- Pace
- 9:08 /mi
- 10K52:22
April 2, 2011
- Place
- 4729
- Pace
- 8:26 /mi
- 2010 HCA Va 8k39:49
November 13, 2010
- Place
- 472
- Pace
- 8:01 /mi
- 10K1:01:06
March 27, 2010
- Place
- 11135
- Pace
- 9:50 /mi
- 10K1:03:33
March 28, 2009
- Place
- 11271
- Pace
- 10:14 /mi
- 10K1:17:38
April 5, 2008
- Place
- 15701
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 935 | 1:44:55 | 8:00 /mi |
| Apr 9, 2016 | 10K | 608 | 44:00 | 7:05 /mi |
| Mar 28, 2015 | 10K | 566 | 43:19 | 6:58 /mi |
| Mar 29, 2014 | 10K | 898 | 44:58 | 7:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 134 | 34:49 | 7:00 /mi |
| Apr 13, 2013 | 10K | 1222 | 45:42 | 7:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 173 | 35:26 | 7:08 /mi |
| Mar 31, 2012 | 10K | 1997 | 47:00 | 7:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 784 | 45:25 | 9:08 /mi |
| Apr 2, 2011 | 10K | 4729 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 472 | 39:49 | 8:01 /mi |
| Mar 27, 2010 | 10K | 11135 | 1:01:06 | 9:50 /mi |
| Mar 28, 2009 | 10K | 11271 | 1:03:33 | 10:14 /mi |
| Apr 5, 2008 | 10K | 15701 | 1:17:38 | 12:30 /mi |