Personal bests
10K
58:16
2001 · 9:23 /mi
5 Mile
49:12
1999 · 9:50 /mi
8K
45:13
2001 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:55
March 28, 2015
- Place
- 24976
- Pace
- 19:08 /mi
- 10K1:46:23
March 29, 2014
- Place
- 24326
- Pace
- 17:07 /mi
- 10K1:37:01
April 13, 2013
- Place
- 24934
- Pace
- 15:37 /mi
- 10K1:54:36
March 31, 2012
- Place
- 30839
- Pace
- 18:27 /mi
- 10K1:23:04
April 2, 2011
- Place
- 22482
- Pace
- 13:22 /mi
- 10K1:16:05
March 27, 2010
- Place
- 18995
- Pace
- 12:15 /mi
- 2009 HCA Va 8k1:00:53
November 14, 2009
- Place
- 2510
- Pace
- 12:15 /mi
- 10K1:08:43
March 28, 2009
- Place
- 13859
- Pace
- 11:04 /mi
- 10K1:11:10
April 5, 2008
- Place
- 13826
- Pace
- 11:27 /mi
- 2007 NTELOS 8k54:01
November 10, 2007
- Place
- 3089
- Pace
- 10:52 /mi
- 10K1:08:51
March 31, 2007
- Place
- 11326
- Pace
- 11:05 /mi
- 2006 NTELOS 8K53:57
November 11, 2006
- Place
- 2560
- Pace
- 10:51 /mi
- 10K1:07:31
April 1, 2006
- Place
- 8053
- Pace
- 10:52 /mi
- 2005 NTELOS 8K51:38
November 12, 2005
- Place
- 2481
- Pace
- 10:23 /mi
- 10K1:06:39
April 9, 2005
- Place
- 7318
- Pace
- 10:44 /mi
- 2004 NTELOS 8K53:06
November 13, 2004
- Place
- 2172
- Pace
- 10:41 /mi
- 10K1:08:56
March 27, 2004
- Place
- 6819
- Pace
- 11:06 /mi
- 2003 NTELOS 8K50:22
November 15, 2003
- Place
- 2135
- Pace
- 10:08 /mi
- 10K1:02:35
March 29, 2003
- Place
- 3435
- Pace
- 10:04 /mi
- 2002 NTELOS 8K46:06
November 9, 2002
- Place
- 1320
- Pace
- 9:16 /mi
- 10K59:30
April 13, 2002
- Place
- 2922
- Pace
- 9:35 /mi
- 2001 NTELOS 8K45:13
November 10, 2001
- Place
- 1390
- Pace
- 9:06 /mi
- 10K58:16
March 31, 2001
- Place
- 2355
- Pace
- 9:23 /mi
- 2000 NTELOS 8K45:57
November 18, 2000
- Place
- 1188
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler49:12
November 13, 1999
- Place
- 1227
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24976 | 1:58:55 | 19:08 /mi |
| Mar 29, 2014 | 10K | 24326 | 1:46:23 | 17:07 /mi |
| Apr 13, 2013 | 10K | 24934 | 1:37:01 | 15:37 /mi |
| Mar 31, 2012 | 10K | 30839 | 1:54:36 | 18:27 /mi |
| Apr 2, 2011 | 10K | 22482 | 1:23:04 | 13:22 /mi |
| Mar 27, 2010 | 10K | 18995 | 1:16:05 | 12:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2510 | 1:00:53 | 12:15 /mi |
| Mar 28, 2009 | 10K | 13859 | 1:08:43 | 11:04 /mi |
| Apr 5, 2008 | 10K | 13826 | 1:11:10 | 11:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3089 | 54:01 | 10:52 /mi |
| Mar 31, 2007 | 10K | 11326 | 1:08:51 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2560 | 53:57 | 10:51 /mi |
| Apr 1, 2006 | 10K | 8053 | 1:07:31 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2481 | 51:38 | 10:23 /mi |
| Apr 9, 2005 | 10K | 7318 | 1:06:39 | 10:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2172 | 53:06 | 10:41 /mi |
| Mar 27, 2004 | 10K | 6819 | 1:08:56 | 11:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2135 | 50:22 | 10:08 /mi |
| Mar 29, 2003 | 10K | 3435 | 1:02:35 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1320 | 46:06 | 9:16 /mi |
| Apr 13, 2002 | 10K | 2922 | 59:30 | 9:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1390 | 45:13 | 9:06 /mi |
| Mar 31, 2001 | 10K | 2355 | 58:16 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1188 | 45:57 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1227 | 49:12 | 9:50 /mi |