Personal bests
Marathon
3:28:46
2014 · 7:58 /mi
Half Marathon
1:34:54
2013 · 7:14 /mi
10K
41:29
2015 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:29
March 28, 2015
- Place
- 338
- Pace
- 6:41 /mi
- 2014 Anthem Richmond Marathon3:28:46
November 15, 2014
- Place
- 510
- Pace
- 7:58 /mi
- 10K42:29
March 29, 2014
- Place
- 490
- Pace
- 6:50 /mi
- 2013 American Family Fitness Half Marathon1:34:54
November 16, 2013
- Place
- 256
- Pace
- 7:14 /mi
- 10K44:04
April 13, 2013
- Place
- 804
- Pace
- 7:06 /mi
- 2012 American Family Fitness Half Marathon1:43:40
November 10, 2012
- Place
- 661
- Pace
- 7:54 /mi
- 10K46:37
March 31, 2012
- Place
- 1820
- Pace
- 7:30 /mi
- 2011 McDonald's Half Marathon1:56:20
November 12, 2011
- Place
- 1857
- Pace
- 8:52 /mi
- 10K48:58
April 2, 2011
- Place
- 2726
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 338 | 41:29 | 6:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 510 | 3:28:46 | 7:58 /mi |
| Mar 29, 2014 | 10K | 490 | 42:29 | 6:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 256 | 1:34:54 | 7:14 /mi |
| Apr 13, 2013 | 10K | 804 | 44:04 | 7:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 661 | 1:43:40 | 7:54 /mi |
| Mar 31, 2012 | 10K | 1820 | 46:37 | 7:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1857 | 1:56:20 | 8:52 /mi |
| Apr 2, 2011 | 10K | 2726 | 48:58 | 7:53 /mi |