Personal bests
Half Marathon
2:08:49
2019 · 9:50 /mi
10K
58:12
2010 · 9:22 /mi
8K
39:08
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:08:49
November 16, 2019
- Place
- 4258
- Pace
- 9:50 /mi
- 10K58:34
April 9, 2016
- Place
- 6126
- Pace
- 9:26 /mi
- 2011 HCA VA 8k42:36
November 12, 2011
- Place
- 605
- Pace
- 8:34 /mi
- 10K58:12
March 27, 2010
- Place
- 8959
- Pace
- 9:22 /mi
- 2009 HCA Va 8k45:38
November 14, 2009
- Place
- 845
- Pace
- 9:11 /mi
- 2004 NTELOS 8K39:08
November 13, 2004
- Place
- 626
- Pace
- 7:52 /mi
- 10K1:01:58
March 27, 2004
- Place
- 5066
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4258 | 2:08:49 | 9:50 /mi |
| Apr 9, 2016 | 10K | 6126 | 58:34 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 605 | 42:36 | 8:34 /mi |
| Mar 27, 2010 | 10K | 8959 | 58:12 | 9:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 845 | 45:38 | 9:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 626 | 39:08 | 7:52 /mi |
| Mar 27, 2004 | 10K | 5066 | 1:01:58 | 9:58 /mi |