Personal bests
Half Marathon
2:58:46
2012 · 13:38 /mi
10K
1:19:50
2014 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:29
April 1, 2017
- Place
- 15429
- Pace
- 14:24 /mi
- 10K1:22:27
March 28, 2015
- Place
- 17694
- Pace
- 13:16 /mi
- 2014 American Family Fitness Half Marathon3:00:33
November 15, 2014
- Place
- 7919
- Pace
- 13:46 /mi
- 10K1:19:50
March 29, 2014
- Place
- 18377
- Pace
- 12:51 /mi
- 10K1:21:47
April 13, 2013
- Place
- 20879
- Pace
- 13:10 /mi
- 2012 American Family Fitness Half Marathon2:58:46
November 10, 2012
- Place
- 6491
- Pace
- 13:38 /mi
- 10K1:24:04
March 31, 2012
- Place
- 23133
- Pace
- 13:32 /mi
- 2011 McDonald's Half Marathon3:04:50
November 12, 2011
- Place
- 6054
- Pace
- 14:06 /mi
- 10K1:27:56
April 2, 2011
- Place
- 23901
- Pace
- 14:09 /mi
- 2010 McDonalds Half Marathon3:08:24
November 13, 2010
- Place
- 5426
- Pace
- 14:22 /mi
- 10K1:31:07
March 27, 2010
- Place
- 23026
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15429 | 1:29:29 | 14:24 /mi |
| Mar 28, 2015 | 10K | 17694 | 1:22:27 | 13:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7919 | 3:00:33 | 13:46 /mi |
| Mar 29, 2014 | 10K | 18377 | 1:19:50 | 12:51 /mi |
| Apr 13, 2013 | 10K | 20879 | 1:21:47 | 13:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6491 | 2:58:46 | 13:38 /mi |
| Mar 31, 2012 | 10K | 23133 | 1:24:04 | 13:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6054 | 3:04:50 | 14:06 /mi |
| Apr 2, 2011 | 10K | 23901 | 1:27:56 | 14:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5426 | 3:08:24 | 14:22 /mi |
| Mar 27, 2010 | 10K | 23026 | 1:31:07 | 14:40 /mi |