Personal bests
10K
57:21
2019 · 9:14 /mi
8K
52:47
2017 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:21
April 13, 2019
- Place
- 4215
- Pace
- 9:14 /mi
- 10K1:02:42
April 14, 2018
- Place
- 6074
- Pace
- 10:05 /mi
- 2017 VCU Health 8K52:47
November 11, 2017
- Place
- 1111
- Pace
- 10:37 /mi
- 10K1:01:15
April 1, 2017
- Place
- 6827
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4215 | 57:21 | 9:14 /mi |
| Apr 14, 2018 | 10K | 6074 | 1:02:42 | 10:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1111 | 52:47 | 10:37 /mi |
| Apr 1, 2017 | 10K | 6827 | 1:01:15 | 9:51 /mi |