Personal bests
Marathon
5:25:57
2015 · 12:26 /mi
Half Marathon
2:24:52
2014 · 11:03 /mi
10K
1:06:49
2015 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:07
April 23, 2022
- Place
- 6934
- Pace
- 12:15 /mi
- 2021 Carmax Richmond Half Marathon2:36:40
November 13, 2021
- Place
- 4635
- Pace
- 11:57 /mi
- 10K1:21:18
April 13, 2019
- Place
- 12665
- Pace
- 13:05 /mi
- 10K1:13:56
April 14, 2018
- Place
- 10337
- Pace
- 11:54 /mi
- 2017 Markel Richmond Half Marathon3:09:31
November 11, 2017
- Place
- 7343
- Pace
- 14:27 /mi
- 10K1:17:20
April 1, 2017
- Place
- 12709
- Pace
- 12:27 /mi
- 2016 American Family Fitness Half Marathon2:27:16
November 12, 2016
- Place
- 5229
- Pace
- 11:14 /mi
- 2015 Anthem Richmond Marathon5:25:57
November 14, 2015
- Place
- 3841
- Pace
- 12:26 /mi
- 10K1:06:49
March 28, 2015
- Place
- 11948
- Pace
- 10:45 /mi
- 2014 American Family Fitness Half Marathon2:24:52
November 15, 2014
- Place
- 6316
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6934 | 1:16:07 | 12:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4635 | 2:36:40 | 11:57 /mi |
| Apr 13, 2019 | 10K | 12665 | 1:21:18 | 13:05 /mi |
| Apr 14, 2018 | 10K | 10337 | 1:13:56 | 11:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7343 | 3:09:31 | 14:27 /mi |
| Apr 1, 2017 | 10K | 12709 | 1:17:20 | 12:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5229 | 2:27:16 | 11:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3841 | 5:25:57 | 12:26 /mi |
| Mar 28, 2015 | 10K | 11948 | 1:06:49 | 10:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6316 | 2:24:52 | 11:03 /mi |