Personal bests
10K
1:12:59
2023 · 11:45 /mi
8K
1:01:47
2021 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:11:38
November 11, 2023
- Place
- 2486
- Pace
- 14:25 /mi
- 10K1:12:59
April 22, 2023
- Place
- 7372
- Pace
- 11:45 /mi
- 2022 VCU Health Richmond 8k1:08:09
November 12, 2022
- Place
- 1858
- Pace
- 13:43 /mi
- 10K1:22:39
April 23, 2022
- Place
- 7900
- Pace
- 13:18 /mi
- 2021 Allianz Partners 8K1:01:47
November 13, 2021
- Place
- 1346
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2486 | 1:11:38 | 14:25 /mi |
| Apr 22, 2023 | 10K | 7372 | 1:12:59 | 11:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1858 | 1:08:09 | 13:43 /mi |
| Apr 23, 2022 | 10K | 7900 | 1:22:39 | 13:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1346 | 1:01:47 | 12:26 /mi |