The Vault

Personal bests

10K

46:13

2002 · 7:26 /mi

10K3 finishes · best 46:13 in 2002 · latest 46:38 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	495	46:38	7:30 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	547	46:13	7:26 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	728	47:20	7:37 /mi