Personal bests
Half Marathon
1:40:43
2014 · 7:41 /mi
10K
44:26
2017 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:41
April 13, 2019
- Place
- 8243
- Pace
- 10:44 /mi
- 10K44:50
April 14, 2018
- Place
- 523
- Pace
- 7:13 /mi
- 10K44:26
April 1, 2017
- Place
- 595
- Pace
- 7:09 /mi
- 10K1:35:15
April 9, 2016
- Place
- 17964
- Pace
- 15:20 /mi
- 2014 American Family Fitness Half Marathon1:40:43
November 15, 2014
- Place
- 502
- Pace
- 7:41 /mi
- 10K48:56
March 29, 2014
- Place
- 2064
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon1:47:18
November 16, 2013
- Place
- 910
- Pace
- 8:11 /mi
- 10K47:56
April 13, 2013
- Place
- 1989
- Pace
- 7:43 /mi
- 10K54:07
March 31, 2012
- Place
- 6252
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8243 | 1:06:41 | 10:44 /mi |
| Apr 14, 2018 | 10K | 523 | 44:50 | 7:13 /mi |
| Apr 1, 2017 | 10K | 595 | 44:26 | 7:09 /mi |
| Apr 9, 2016 | 10K | 17964 | 1:35:15 | 15:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 502 | 1:40:43 | 7:41 /mi |
| Mar 29, 2014 | 10K | 2064 | 48:56 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 910 | 1:47:18 | 8:11 /mi |
| Apr 13, 2013 | 10K | 1989 | 47:56 | 7:43 /mi |
| Mar 31, 2012 | 10K | 6252 | 54:07 | 8:43 /mi |