Personal bests
10K
1:02:04
2011 · 9:59 /mi
8K
48:13
2010 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:21
March 28, 2015
- Place
- 10585
- Pace
- 10:21 /mi
- 2011 HCA VA 8k48:27
November 12, 2011
- Place
- 1320
- Pace
- 9:45 /mi
- 10K1:02:04
April 2, 2011
- Place
- 12174
- Pace
- 9:59 /mi
- 2010 HCA Va 8k48:13
November 13, 2010
- Place
- 1373
- Pace
- 9:42 /mi
- 10K1:03:39
March 27, 2010
- Place
- 12933
- Pace
- 10:15 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12462
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10585 | 1:04:21 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1320 | 48:27 | 9:45 /mi |
| Apr 2, 2011 | 10K | 12174 | 1:02:04 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1373 | 48:13 | 9:42 /mi |
| Mar 27, 2010 | 10K | 12933 | 1:03:39 | 10:15 /mi |
| Mar 28, 2009 | 10K | 12462 | 1:05:46 | 10:35 /mi |