Personal bests
10K
1:22:03
2017 · 13:12 /mi
8K
1:24:28
2014 · 17:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:03
April 1, 2017
- Place
- 13882
- Pace
- 13:12 /mi
- 2016 VCU Health 8k1:25:49
November 12, 2016
- Place
- 2444
- Pace
- 17:16 /mi
- 2014 HCA Va 8k1:24:28
November 15, 2014
- Place
- 2970
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13882 | 1:22:03 | 13:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2444 | 1:25:49 | 17:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2970 | 1:24:28 | 17:00 /mi |