Personal bests
Half Marathon
2:15:23
2017 · 10:20 /mi
10K
1:10:30
2010 · 11:21 /mi
8K
43:31
2012 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K44:20
November 13, 2021
- Place
- 381
- Pace
- 8:55 /mi
- 2019 Allianz Partners 8K45:27
November 16, 2019
- Place
- 588
- Pace
- 9:09 /mi
- 2017 Markel Richmond Half Marathon2:15:23
November 11, 2017
- Place
- 4031
- Pace
- 10:20 /mi
- 2014 HCA Va 8k45:05
November 15, 2014
- Place
- 682
- Pace
- 9:04 /mi
- 2012 HCA VA 8k43:31
November 10, 2012
- Place
- 881
- Pace
- 8:45 /mi
- 10K1:23:09
April 2, 2011
- Place
- 22507
- Pace
- 13:23 /mi
- 10K1:10:30
March 27, 2010
- Place
- 16763
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 381 | 44:20 | 8:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 588 | 45:27 | 9:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4031 | 2:15:23 | 10:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 682 | 45:05 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 881 | 43:31 | 8:45 /mi |
| Apr 2, 2011 | 10K | 22507 | 1:23:09 | 13:23 /mi |
| Mar 27, 2010 | 10K | 16763 | 1:10:30 | 11:21 /mi |