Personal bests
Half Marathon
2:25:27
2015 · 11:06 /mi
10K
1:03:59
2002 · 10:18 /mi
8K
52:44
2002 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:38
April 9, 2016
- Place
- 11288
- Pace
- 11:03 /mi
- 2015 American Family Fitness Half Marathon2:25:27
November 14, 2015
- Place
- 5853
- Pace
- 11:06 /mi
- 2014 American Family Fitness Half Marathon2:29:08
November 15, 2014
- Place
- 6339
- Pace
- 11:23 /mi
- 2013 American Family Fitness Half Marathon2:33:07
November 16, 2013
- Place
- 5908
- Pace
- 11:41 /mi
- 2002 NTELOS 8K52:44
November 9, 2002
- Place
- 1993
- Pace
- 10:36 /mi
- 10K1:03:59
April 13, 2002
- Place
- 3590
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11288 | 1:08:38 | 11:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5853 | 2:25:27 | 11:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6339 | 2:29:08 | 11:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5908 | 2:33:07 | 11:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1993 | 52:44 | 10:36 /mi |
| Apr 13, 2002 | 10K | 3590 | 1:03:59 | 10:18 /mi |