Personal bests
10K
59:35
2002 · 9:35 /mi
8K
46:42
2002 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K51:16
November 13, 2004
- Place
- 2051
- Pace
- 10:19 /mi
- 10K1:10:26
March 27, 2004
- Place
- 7120
- Pace
- 11:20 /mi
- 2002 NTELOS 8K46:42
November 9, 2002
- Place
- 1360
- Pace
- 9:24 /mi
- 10K59:35
April 13, 2002
- Place
- 2937
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2051 | 51:16 | 10:19 /mi |
| Mar 27, 2004 | 10K | 7120 | 1:10:26 | 11:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1360 | 46:42 | 9:24 /mi |
| Apr 13, 2002 | 10K | 2937 | 59:35 | 9:35 /mi |