Personal bests
Marathon
4:02:13
2008 · 9:14 /mi
Half Marathon
2:09:56
2017 · 9:55 /mi
10K
44:14
2008 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:26
April 13, 2019
- Place
- 5691
- Pace
- 9:44 /mi
- 10K58:35
April 14, 2018
- Place
- 4306
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon2:09:56
November 11, 2017
- Place
- 4764
- Pace
- 9:55 /mi
- 10K55:29
April 1, 2017
- Place
- 3876
- Pace
- 8:56 /mi
- 10K53:31
April 9, 2016
- Place
- 3476
- Pace
- 8:37 /mi
- 10K52:52
March 28, 2015
- Place
- 3576
- Pace
- 8:30 /mi
- 10K51:46
March 29, 2014
- Place
- 3352
- Pace
- 8:20 /mi
- 10K51:24
April 13, 2013
- Place
- 3685
- Pace
- 8:16 /mi
- 10K53:14
March 31, 2012
- Place
- 5628
- Pace
- 8:34 /mi
- 2008 SunTrust Richmond Marathon4:02:13
November 15, 2008
- Place
- 876
- Pace
- 9:14 /mi
- 10K44:14
April 5, 2008
- Place
- 678
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5691 | 1:00:26 | 9:44 /mi |
| Apr 14, 2018 | 10K | 4306 | 58:35 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4764 | 2:09:56 | 9:55 /mi |
| Apr 1, 2017 | 10K | 3876 | 55:29 | 8:56 /mi |
| Apr 9, 2016 | 10K | 3476 | 53:31 | 8:37 /mi |
| Mar 28, 2015 | 10K | 3576 | 52:52 | 8:30 /mi |
| Mar 29, 2014 | 10K | 3352 | 51:46 | 8:20 /mi |
| Apr 13, 2013 | 10K | 3685 | 51:24 | 8:16 /mi |
| Mar 31, 2012 | 10K | 5628 | 53:14 | 8:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 876 | 4:02:13 | 9:14 /mi |
| Apr 5, 2008 | 10K | 678 | 44:14 | 7:07 /mi |