Personal bests
Marathon
3:39:58
2000 · 8:23 /mi
Half Marathon
1:29:56
2011 · 6:52 /mi
10K
39:13
2005 · 6:19 /mi
8K
31:21
2001 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:41:12
November 10, 2018
- Place
- 612
- Pace
- 7:43 /mi
- 2015 American Family Fitness Half Marathon1:36:24
November 14, 2015
- Place
- 318
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:36:19
November 15, 2014
- Place
- 305
- Pace
- 7:21 /mi
- 10K43:47
March 29, 2014
- Place
- 694
- Pace
- 7:03 /mi
- 2011 McDonald's Half Marathon1:29:56
November 12, 2011
- Place
- 133
- Pace
- 6:52 /mi
- 2010 McDonalds Half Marathon1:31:46
November 13, 2010
- Place
- 130
- Pace
- 7:00 /mi
- 10K40:54
March 28, 2009
- Place
- 292
- Pace
- 6:35 /mi
- 2007 NTELOS 8k32:19
November 10, 2007
- Place
- 108
- Pace
- 6:30 /mi
- 10K40:13
April 1, 2006
- Place
- 137
- Pace
- 6:28 /mi
- 10K39:13
April 9, 2005
- Place
- 102
- Pace
- 6:19 /mi
- 2001 NTELOS 8K31:21
November 10, 2001
- Place
- 73
- Pace
- 6:18 /mi
- 2000 Richmond Marathon3:39:58
November 18, 2000
- Place
- 524
- Pace
- 8:23 /mi
- 1999 Crestar Richmond Marathon4:02:44
November 13, 1999
- Place
- 760
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 612 | 1:41:12 | 7:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 318 | 1:36:24 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 305 | 1:36:19 | 7:21 /mi |
| Mar 29, 2014 | 10K | 694 | 43:47 | 7:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 133 | 1:29:56 | 6:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 130 | 1:31:46 | 7:00 /mi |
| Mar 28, 2009 | 10K | 292 | 40:54 | 6:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 108 | 32:19 | 6:30 /mi |
| Apr 1, 2006 | 10K | 137 | 40:13 | 6:28 /mi |
| Apr 9, 2005 | 10K | 102 | 39:13 | 6:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 73 | 31:21 | 6:18 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 524 | 3:39:58 | 8:23 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 760 | 4:02:44 | 9:15 /mi |