Personal bests
10K
57:05
2006 · 9:11 /mi
8K
45:00
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
April 1, 2006
- Place
- 4062
- Pace
- 9:11 /mi
- 2005 NTELOS 8K45:00
November 12, 2005
- Place
- 1742
- Pace
- 9:03 /mi
- 10K58:23
April 9, 2005
- Place
- 4672
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4062 | 57:05 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1742 | 45:00 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4672 | 58:23 | 9:24 /mi |