Personal bests
10K
1:39:33
2010 · 16:01 /mi
8K
1:22:27
2009 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:12
March 28, 2015
- Place
- 22691
- Pace
- 17:05 /mi
- 10K1:41:18
April 2, 2011
- Place
- 27537
- Pace
- 16:18 /mi
- 10K1:39:33
March 27, 2010
- Place
- 25126
- Pace
- 16:01 /mi
- 2009 HCA Va 8k1:22:27
November 14, 2009
- Place
- 3279
- Pace
- 16:35 /mi
- 10K1:43:21
March 28, 2009
- Place
- 22467
- Pace
- 16:38 /mi
- 2007 NTELOS 8k1:27:48
November 10, 2007
- Place
- 4730
- Pace
- 17:40 /mi
- 10K1:46:30
March 31, 2007
- Place
- 18138
- Pace
- 17:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22691 | 1:46:12 | 17:05 /mi |
| Apr 2, 2011 | 10K | 27537 | 1:41:18 | 16:18 /mi |
| Mar 27, 2010 | 10K | 25126 | 1:39:33 | 16:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3279 | 1:22:27 | 16:35 /mi |
| Mar 28, 2009 | 10K | 22467 | 1:43:21 | 16:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4730 | 1:27:48 | 17:40 /mi |
| Mar 31, 2007 | 10K | 18138 | 1:46:30 | 17:08 /mi |