Personal bests
Marathon
4:07:41
2007 · 9:27 /mi
Half Marathon
1:53:16
2012 · 8:38 /mi
10K
49:12
2007 · 7:55 /mi
8K
44:38
2022 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k44:38
November 12, 2022
- Place
- 555
- Pace
- 8:59 /mi
- 10K1:02:28
April 13, 2019
- Place
- 6574
- Pace
- 10:03 /mi
- 2012 American Family Fitness Half Marathon1:53:16
November 10, 2012
- Place
- 1541
- Pace
- 8:38 /mi
- 10K49:28
April 2, 2011
- Place
- 3004
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon4:24:21
November 14, 2009
- Place
- 2190
- Pace
- 10:05 /mi
- 10K49:21
March 28, 2009
- Place
- 2558
- Pace
- 7:57 /mi
- 2008 SunTrust Richmond Marathon4:28:41
November 15, 2008
- Place
- 1506
- Pace
- 10:15 /mi
- 2007 SunTrust Richmond Marathon4:07:41
November 10, 2007
- Place
- 1737
- Pace
- 9:27 /mi
- 10K49:12
March 31, 2007
- Place
- 2055
- Pace
- 7:55 /mi
- 10K51:53
April 1, 2006
- Place
- 2188
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 555 | 44:38 | 8:59 /mi |
| Apr 13, 2019 | 10K | 6574 | 1:02:28 | 10:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1541 | 1:53:16 | 8:38 /mi |
| Apr 2, 2011 | 10K | 3004 | 49:28 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2190 | 4:24:21 | 10:05 /mi |
| Mar 28, 2009 | 10K | 2558 | 49:21 | 7:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1506 | 4:28:41 | 10:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1737 | 4:07:41 | 9:27 /mi |
| Mar 31, 2007 | 10K | 2055 | 49:12 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2188 | 51:53 | 8:21 /mi |