The Vault

Personal bests

10K

40:54

2009 · 6:35 /mi

10K2 finishes · best 40:54 in 2009 · latest 49:27 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	1140	49:27	7:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	294	40:54	6:35 /mi