Personal bests
Marathon
3:36:55
2014 · 8:16 /mi
Half Marathon
2:33:27
2018 · 11:42 /mi
10K
43:51
2015 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:42:50
November 15, 2025
- Place
- 4875
- Pace
- 15:22 /mi
- 10K1:02:24
April 20, 2024
- Place
- 5805
- Pace
- 10:03 /mi
- 2023 Allianz Partners Richmond Marathon5:13:57
November 11, 2023
- Place
- 3403
- Pace
- 11:58 /mi
- 2022 Allianz Partners Richmond Marathon6:16:22
November 12, 2022
- Place
- 3150
- Pace
- 14:21 /mi
- 10K1:04:16
April 23, 2022
- Place
- 4551
- Pace
- 10:21 /mi
- 2019 VCU Health Richmond Marathon5:30:30
November 16, 2019
- Place
- 3733
- Pace
- 12:36 /mi
- 2018 Markel Richmond Half Marathon2:33:27
November 10, 2018
- Place
- 5740
- Pace
- 11:42 /mi
- 2017 Anthem Richmond Marathon4:57:50
November 11, 2017
- Place
- 3116
- Pace
- 11:22 /mi
- 10K45:39
April 1, 2017
- Place
- 795
- Pace
- 7:21 /mi
- 2016 Anthem Richmond Marathon3:49:05
November 12, 2016
- Place
- 1036
- Pace
- 8:44 /mi
- 10K45:44
April 9, 2016
- Place
- 919
- Pace
- 7:22 /mi
- 2015 Anthem Richmond Marathon3:47:18
November 14, 2015
- Place
- 963
- Pace
- 8:40 /mi
- 10K43:51
March 28, 2015
- Place
- 651
- Pace
- 7:03 /mi
- 2014 Anthem Richmond Marathon3:36:55
November 15, 2014
- Place
- 901
- Pace
- 8:16 /mi
- 10K44:50
March 29, 2014
- Place
- 865
- Pace
- 7:13 /mi
- 2013 Anthem Richmond Marathon4:16:46
November 16, 2013
- Place
- 2172
- Pace
- 9:48 /mi
- 10K47:55
April 13, 2013
- Place
- 1979
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon4:30:47
November 10, 2012
- Place
- 2778
- Pace
- 10:20 /mi
- 10K47:28
March 31, 2012
- Place
- 2224
- Pace
- 7:38 /mi
- 2011 SunTrust Richmond Marathon4:04:16
November 12, 2011
- Place
- 1519
- Pace
- 9:19 /mi
- 2010 SunTrust Richmond Marathon5:24:03
November 13, 2010
- Place
- 3365
- Pace
- 12:22 /mi
- 10K51:07
March 27, 2010
- Place
- 3952
- Pace
- 8:14 /mi
- 10K1:07:27
March 28, 2009
- Place
- 13297
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4875 | 6:42:50 | 15:22 /mi |
| Apr 20, 2024 | 10K | 5805 | 1:02:24 | 10:03 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3403 | 5:13:57 | 11:58 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3150 | 6:16:22 | 14:21 /mi |
| Apr 23, 2022 | 10K | 4551 | 1:04:16 | 10:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3733 | 5:30:30 | 12:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5740 | 2:33:27 | 11:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3116 | 4:57:50 | 11:22 /mi |
| Apr 1, 2017 | 10K | 795 | 45:39 | 7:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1036 | 3:49:05 | 8:44 /mi |
| Apr 9, 2016 | 10K | 919 | 45:44 | 7:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 963 | 3:47:18 | 8:40 /mi |
| Mar 28, 2015 | 10K | 651 | 43:51 | 7:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 901 | 3:36:55 | 8:16 /mi |
| Mar 29, 2014 | 10K | 865 | 44:50 | 7:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2172 | 4:16:46 | 9:48 /mi |
| Apr 13, 2013 | 10K | 1979 | 47:55 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2778 | 4:30:47 | 10:20 /mi |
| Mar 31, 2012 | 10K | 2224 | 47:28 | 7:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1519 | 4:04:16 | 9:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3365 | 5:24:03 | 12:22 /mi |
| Mar 27, 2010 | 10K | 3952 | 51:07 | 8:14 /mi |
| Mar 28, 2009 | 10K | 13297 | 1:07:27 | 10:51 /mi |