The Vault

Personal bests

10K

54:29

2006 · 8:46 /mi

10K2 finishes · best 54:29 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3069	54:29	8:46 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6882	1:09:16	11:09 /mi