Personal bests
10K
48:23
2012 · 7:47 /mi
8K
47:17
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:23
March 31, 2012
- Place
- 2650
- Pace
- 7:47 /mi
- 2011 HCA VA 8k1:34:44
November 12, 2011
- Place
- 3616
- Pace
- 19:03 /mi
- 10K1:22:19
March 27, 2010
- Place
- 20792
- Pace
- 13:15 /mi
- 2007 NTELOS 8k47:17
November 10, 2007
- Place
- 2181
- Pace
- 9:31 /mi
- 10K1:04:40
March 31, 2007
- Place
- 9687
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2650 | 48:23 | 7:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3616 | 1:34:44 | 19:03 /mi |
| Mar 27, 2010 | 10K | 20792 | 1:22:19 | 13:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2181 | 47:17 | 9:31 /mi |
| Mar 31, 2007 | 10K | 9687 | 1:04:40 | 10:24 /mi |