Personal bests
Marathon
3:57:27
2011 · 9:03 /mi
Half Marathon
1:56:18
2012 · 8:52 /mi
10K
48:58
2004 · 7:53 /mi
8K
43:04
2002 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:56:44
November 16, 2013
- Place
- 1815
- Pace
- 8:54 /mi
- 2012 American Family Fitness Half Marathon1:56:18
November 10, 2012
- Place
- 1911
- Pace
- 8:52 /mi
- 2011 SunTrust Richmond Marathon3:57:27
November 12, 2011
- Place
- 1207
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:10:46
November 13, 2010
- Place
- 3166
- Pace
- 9:59 /mi
- 10K54:57
March 28, 2009
- Place
- 5725
- Pace
- 8:51 /mi
- 2004 SunTrust Richmond Marathon3:57:27
November 13, 2004
- Place
- 1268
- Pace
- 9:03 /mi
- 10K48:58
March 27, 2004
- Place
- 1182
- Pace
- 7:53 /mi
- 10K50:55
March 29, 2003
- Place
- 1111
- Pace
- 8:12 /mi
- 2002 NTELOS 8K43:04
November 9, 2002
- Place
- 1027
- Pace
- 8:40 /mi
- 10K59:47
April 13, 2002
- Place
- 2971
- Pace
- 9:37 /mi
- 2001 NTELOS 8K47:34
November 10, 2001
- Place
- 1642
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1815 | 1:56:44 | 8:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1911 | 1:56:18 | 8:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1207 | 3:57:27 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3166 | 2:10:46 | 9:59 /mi |
| Mar 28, 2009 | 10K | 5725 | 54:57 | 8:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1268 | 3:57:27 | 9:03 /mi |
| Mar 27, 2004 | 10K | 1182 | 48:58 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1111 | 50:55 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1027 | 43:04 | 8:40 /mi |
| Apr 13, 2002 | 10K | 2971 | 59:47 | 9:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1642 | 47:34 | 9:34 /mi |