Personal bests
Marathon
4:18:34
2012 · 9:52 /mi
Half Marathon
1:53:44
2011 · 8:41 /mi
10K
53:55
2012 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:04:19
November 16, 2013
- Place
- 2442
- Pace
- 9:29 /mi
- 10K1:24:02
April 13, 2013
- Place
- 21557
- Pace
- 13:31 /mi
- 2012 Anthem Richmond Marathon4:18:34
November 10, 2012
- Place
- 2342
- Pace
- 9:52 /mi
- 10K53:55
March 31, 2012
- Place
- 6115
- Pace
- 8:41 /mi
- 2011 McDonald's Half Marathon1:53:44
November 12, 2011
- Place
- 1419
- Pace
- 8:41 /mi
- 10K1:01:56
April 2, 2011
- Place
- 12081
- Pace
- 9:58 /mi
- 2010 McDonalds Half Marathon2:13:16
November 13, 2010
- Place
- 3563
- Pace
- 10:10 /mi
- 10K56:05
March 27, 2010
- Place
- 7301
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2442 | 2:04:19 | 9:29 /mi |
| Apr 13, 2013 | 10K | 21557 | 1:24:02 | 13:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2342 | 4:18:34 | 9:52 /mi |
| Mar 31, 2012 | 10K | 6115 | 53:55 | 8:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1419 | 1:53:44 | 8:41 /mi |
| Apr 2, 2011 | 10K | 12081 | 1:01:56 | 9:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3563 | 2:13:16 | 10:10 /mi |
| Mar 27, 2010 | 10K | 7301 | 56:05 | 9:02 /mi |