Personal bests
Marathon
5:32:03
2014 · 12:40 /mi
Half Marathon
2:23:13
2016 · 10:56 /mi
10K
51:02
2011 · 8:13 /mi
8K
42:19
2011 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:23:13
November 12, 2016
- Place
- 4932
- Pace
- 10:56 /mi
- 2014 Anthem Richmond Marathon5:32:03
November 15, 2014
- Place
- 4321
- Pace
- 12:40 /mi
- 2011 HCA VA 8k42:19
November 12, 2011
- Place
- 524
- Pace
- 8:31 /mi
- 10K51:02
April 2, 2011
- Place
- 3901
- Pace
- 8:13 /mi
- 10K1:05:45
March 27, 2010
- Place
- 14249
- Pace
- 10:35 /mi
- 10K1:15:19
March 28, 2009
- Place
- 16232
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4932 | 2:23:13 | 10:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4321 | 5:32:03 | 12:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 524 | 42:19 | 8:31 /mi |
| Apr 2, 2011 | 10K | 3901 | 51:02 | 8:13 /mi |
| Mar 27, 2010 | 10K | 14249 | 1:05:45 | 10:35 /mi |
| Mar 28, 2009 | 10K | 16232 | 1:15:19 | 12:07 /mi |