Personal bests
10K
57:17
2009 · 9:13 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:07
March 29, 2014
- Place
- 9938
- Pace
- 10:00 /mi
- 10K59:30
April 13, 2013
- Place
- 9251
- Pace
- 9:35 /mi
- 10K58:30
March 27, 2010
- Place
- 9176
- Pace
- 9:25 /mi
- 10K57:17
March 28, 2009
- Place
- 7288
- Pace
- 9:13 /mi
- 10K58:16
April 5, 2008
- Place
- 7222
- Pace
- 9:23 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1303
- Pace
- 8:55 /mi
- 10K1:03:10
March 31, 2007
- Place
- 9047
- Pace
- 10:10 /mi
- 10K1:03:10
April 1, 2006
- Place
- 6513
- Pace
- 10:10 /mi